Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)

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Introduction to Spot Meditations (Arafura Dances)

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Spot Meditation: Meditating on Sound (Arafura Dances)

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Spot Meditation: Rocking (Arafura Dances)

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Spot Meditation: Contact Points (Arafura Dances)

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Spot Meditation: Raising Shoulders (Arafura Dances)

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Spot Meditation: Instant Calm Breath (Arafura Dances)

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Spot Meditation: Bodyline (Arafura Dances)

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Spot Meditation: Smiling Breath (Arafura Dances)

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Spot Meditation: Simple Neck Massage (Arafura Dances)

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Spot Meditation: Simple Shoulder Stretch (Arafura Dances)

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Physical Relaxation Exercises (Arafura Dances)

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Movement Meditation (Dawn Mantras)

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Introduction to Breathing Meditation (Maninyas)

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Watching the Breath (Maninyas)

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Watching the Breath with counting (Maninyas)

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Wave Breath (Maninyas)

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Nourishing Breath (Piano Concerto)

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Introduction to Awareness and Visualisation (Yanada)

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Bodyscan Meditation (Yanada)

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Washing Mind and Body (Bird Spirit Dreaming)

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Acceptance and Kindness (Enyato I)

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All-Embracing Kindness (Enyato I)

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Dawn Mantras

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Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso

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Maninyas - Concerto for Violin and Orchestra: 2. Chorale

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Concerto for Piano and Orchestra: 2. Second Movement

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Oboe Concerto: Cantando and Love Duet

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Enyato I - Chorale and Ecstatic Dance: 1. Sereno

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Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya

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Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya

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