Loving Kindness for Self

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• 6:08

Loving Kindness for Loved Ones

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• 6:08

Loving Kindness for DifficultPeople

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• 6:08

Loving Kindness for all Sentient Beings

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• 6:08

Compassion Self

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• 5:20

Compassion_Loved Ones

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• 5:52

Compassion Difficult People

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• 5:20

Compassion Sentient Beings

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• 5:20

Sympathetic Joy for Self

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• 5:52

Sympathetic Joy for Loved Ones

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• 5:52

Sympathetic Joy for Difficult People

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• 5:52

Sympathetic Joy for Sentient Beings

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• 5:52

Equanimity for Self

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• 5:20

Equanimity for Loved Ones

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• 5:20

Equanimity for Difficult People

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• 5:20

Equanimity for all Sentient Beings

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• 5:20

Breath - Find Your Breath

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• 5:36

Breath - Stay With Your Breath

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• 5:36

Forgive Me

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• 6:08

I Forgive You

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• 5:44

I Forgive Myself

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• 6:08

Rest - The Jewel Tree

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• 5:12