What is Fall Into Sleep Music? and What Is the Best Music to Listen to When Sleeping? slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make the process of falling asleep and staying asleep possible. Music also has a soothing effect, helps tune out the thoughts, and eases stress and anxiety. Listening to music that relaxes you before bed is essentially helping your body to tune to sleep mode, both physically and psychologically. Relaxing music: Relaxing music may soothe anxiety and quiet a racing mind, which usually causes sleep disorders. Scientists have found that listening to classical music at bedtime helped improve sleep quality in young adults with sleep problems. The National Sleep Foundation recommends choosing soothing songs with slow rhythms, between 60 to 80 beats per minute. Nature sounds: Listening to the sounds of nature to help you sleep is one easy way to connect with nature. Sound machines and apps for sleep are filled with noises of the woods and wilderness. Fall Into Sleep Now !!!