Level One: 500 Jump Baseline (140 Bpm)

ushm81754043

• 0
• 3:59

Level One: 500 Jump Baseline(145 Bpm)

ushm81754044

• 0
• 3:51

Level One: 500 Jump Baseline (150 Bpm)

ushm81754045

• 0
• 3:43

Level One: 500 Jump Baseline (155 Bpm)

ushm81754046

• 0
• 3:36

Level One: 500 Jump Baseline (160 Bpm)

ushm81754047

• 0
• 3:29

Level One: 500 Jump Baseline (165 Bpm)

ushm81754048

• 0
• 3:23

Level One: 500 Jump Baseline (170 Bpm)

ushm81754049

• 0
• 3:17

Level Two: Five Minute Footwork (160 Bpm)

ushm81754050

• 0
• 5:32

Level Two: Five Minute Footwork (165 Bpm)

ushm81754051

• 0
• 5:22

Level Two: Five Minute Footwork (170 Bpm)

ushm81754052

• 0
• 5:17

Level Two: Five Minute Footwork (175 Bpm)

ushm81754053

• 0
• 5:26

Level Two: Five Minute Footwork (180 Bpm)

ushm81754054

• 0
• 5:17

Level Three: Ten Minute Conditioning (160 Bpm)

ushm81754055

• 0
• 10:19

Level Three: Ten Minute Conditioning (170 Bpm)

ushm81754056

• 0
• 10:06

Level Three: Ten Minute Conditioning (180 Bpm)

ushm81754057

• 0
• 10:13

Level Four: Speed Interval Jumping 60/60 (180 Bpm)

ushm81754058

• 0
• 9:48

Level Four: Speed Interval Jumping 60/60 (190 Bpm)

ushm81754059

• 0
• 9:17

Level Four: Speed Interval Jumping 60/60 (200 Bpm)

ushm81754060

• 0
• 8:49

Level Four: Speed Interval Jumping 60/60 ( 210 Bpm)

ushm81754061

• 0
• 10:13

Level Four: Speed Interval Jumping 60/60 ( 220 Bpm)

ushm81754062

• 0
• 9:46

Level Four: Speed Interval Jumping 60/30 (180 Bpm)

ushm81754063

• 0
• 6:09

Level Four: Speed Interval Jumping 60/30 (190 Bpm)

ushm81754064

• 0
• 5:50

Level Four: Speed Interval Jumping 60/30 (200 Bpm)

ushm81754065

• 0
• 5:32

Level Four: Speed Interval Jumping 60/30 (210 Bpm)

ushm81754066

• 0
• 5:16

Level Four: Speed Interval Jumping 60/30 (220 Bpm)

ushm81754067

• 0
• 5:02

Level Four: Progressive Intervals 60/30 (180 - 220 Bpm)

ushm81754068

• 0
• 6:57