Preface

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The Daily Miracle

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The Desire to Exceed One's Programme

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Precautions Before Beginning

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The Cause of the Troubles

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Tennis and the Immortal Soul

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Remember Human Nature

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Controlling the Mind

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The Reflective Mood

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Interest in the Arts

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10 - Nothing in Life Is Humdrum

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11 - Serious Reading

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12 - Dangers to Avoid

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