Guided Meditation Intro

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• 5:10

Breathing While Touching Your Fingers

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• 3:35

Simply Stopping

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• 5:31

Mindful Media

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• 2:12

Breathe Away Anxious Thoughts

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• 8:03

Awareness of Each of the Five Senses

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• 4:37

Visualizing a Fountain for Healing

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• 4:19

Steps to Self-Soothe

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• 4:39

Liking Yourself

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• 5:47

Practices for Love and Happiness

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• 5:18