The 4-4-4-4 Nighttime Compass

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• 4:13

Infinite Breaths (4-4-4-4 Breathing Pattern)

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• 4:34

Breathing Through Emotions (4-4-4-4 Breathing Pattern)

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• 5:05

Inhale of Hope (4-4-4-4 Breathing Pattern)

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• 3:13

Whispering Winds (4-4-4-4 Breathing Pattern)

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• 3:13

Exhaling Shadows (4-4-4-4 Breathing Pattern)

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• 3:13

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

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• 4:26

The Rhythm of Calm (4-4-4-4 Breathing Pattern)

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• 3:13

Inhale Vitality (4-4-4-4 Breathing Pattern)

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• 4:34

The Quiet Pulse (4-4-4-4 Breathing Pattern)

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• 4:34

Breath, the Bridge Within (4-4-4-4 Breathing Pattern)

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• 3:15

Dirga Pranayama (4-4-4-4 Breathing Pattern)

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• 4:34

Relaxing Breath (4-4-4-4 Breathing Pattern)

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• 3:28

Breathing Harmony (4-4-4-4 Breathing Pattern)

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• 5:07