Seated Awakening

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Warming The Body

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• 8:21

Surya Namaskara A

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• 7:29

Surya Namaskara B

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• 10:58

Standing Asanas I

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• 12:50

Standing Asanas II

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• 8:48

Core Integration

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• 5:56

Arm Balances I

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• 14:25

Arm Balances II

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• 13:39

Backbends I

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• 8:38

Backbends II

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• 6:12

Forward Bends, Twists & Hip Openers

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• 15:22

Inversions

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• 7:36

Savasana

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• 7:34