Chinese Energy Techniques

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Box the Ears with Fists

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Smooth, Unforced Movement

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Harmonized Energy

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Cross the Hands

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Retreat and Repulse the Monkey

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Equilibrium of Inner States

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Quiet Mind

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Strength from Within

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Step Back to Repulse Monkey

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Tai Chi Movements

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Calm Concentration

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Tai Chi Warm-Ups

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Tai Chi Warm-Ups

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Mind

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Mind

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Calm, Focused Mind

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Calm, Focused Mind

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Tai Chi for Anxiety

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Tai Chi for Anxiety

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Qi (Chi)

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Qi (Chi)

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Fair Lady Works at Shuttles

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Fair Lady Works at Shuttles

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Controlled Breathing Techniques

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Controlled Breathing Techniques

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