This Is: 2006 Live at the Fly Poet Showcase La, Ca - Live

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• 6:20

This Is Only the Beginning: 2003 Live at Twisted Tongue in Norfolk, Va - Live

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• 4:30

Houston: 2004 Live at Cafe Reggae Baton Rouge, La - Live

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• 3:15

Poetry Does Not Belong to You: 2001 Live @urban Safari Norfolk, Va - Live

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• 3:57

The Message: 2003 F Nina Ligeon Live at Urban Safari Norfolk, Va - Live

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• 4:12

Training Day: 2003 Live at Twisted Tongue in Norfolk, Va - Live

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• 4:37

Ghetto Revolution: 2002 Live @urban Safari Norfolk, Va - Live

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• 3:45

Roach Motel on Central Drive: 2009 Live at the Woodruff Arts Center Atlanta, Ga for S.T.I.R. - Live

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• 4:00

The Countdown: 2003 Live at Twisted Tongue Norfolk Va - Live

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• 3:40

The Aftermath: 2003 Live in Houston, Tx - Live

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• 3:28

Ike: 2007 Live at Sugar Hill Atlanta, Ga W / Slam Charlotte - Live

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• 4:05

Annie: 2004 Live at the Oakland Black Box - Live

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• 7:42

Normal (For the Survivors of 9-11): 2005 Live at Cafe Nuba Denver, Co

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• 10:47

We Are Warriors, First!: 2005 Live @ the Baton Rouge Slam - Live

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• 4:33

Silent Soldiers: 2004 Live at the Ashe Center New Orleans, La - Live

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• 4:41

Echoes: 2005 Live @ the Oakland Black Box - Live

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• 4:28

Pawns: 2002 Live at 5 Seasons Restaurant Baltimore, Md for Poetology - Live

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• 2:56

I Confess: 2001 Live at Fuzzy Wednesdays Hampton, Va - Live

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• 6:22

Misty Mirrors: 2003 Live at Twisted Tongue in Norfolk, Va - Live

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• 2:59

We Are the Women: 2009 Live at the Woodruff Arts Center Atlanta, Ga for S.T.I.R - Live

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• 5:06

Girl Fight: 2006 Recorded Live at the Fly Poet Showcase La, Ca - Live

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• 5:15

Superheroes: 2005 Live at Soul Fusion for Nocturnal Escape Jacksonville, Fl - Live

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• 4:14

Footprints: 2005 Live at Cafe Reggae Baton Rouge, La - Live

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• 5:37

Blackberry Molasses: 2003 Live at Twisted Tongue Club Reign W/13 of Nazareth Norfolk, Va - Live

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• 8:29

Chocolate Chip Cookie Dough: 2009 Live at the Woodruff Arts Center Atlanta, Ga for S.T.I.R. - Live

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• 6:38

I’s Wide Shut: 2007 Live at Sugar Hill W / Fisiwe Atlanta, Ga - Live

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• 6:31

It Will Pass: 2007 Live at Sugar Hill W / Julie Dexter Atlanta, Ga - Live

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• 11:57

The Real Period Poem: 2010 Live at the Apache Cafe for Rough Language Poetry Slam & Live Music Concert - Live

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• 9:04

Trees of Voices: 2010 - Live

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• 1:58

Bonus Track: Da Queen Sheba + Coriology

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• 3:36

Bonus Track: Mary Jane - Queen Sheba + Coriology

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• 3:40

Bonus Hidden Track: Reconstruction W / Queen Sheba, Mo Man, Dasan Ahanu, Rigs, Tai Allen, Cb

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• 8:28