Health Benefits And Meditation

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The Five Traditional Schools

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• 3:36

Yang (Hardness)

UKR4Q2044052

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• 3:46

Chinese Body Theories

UKR4Q2044053

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• 3:13

Improve Physical Well-Being

UKR4Q2044054

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• 3:11

Tai Chi Ch'üan

UKR4Q2044055

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• 3:04

Controlled Slow Movements

UKR4Q2044056

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• 3:54

Mental Health First

UKR4Q2044057

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• 2:48

Chen, Yang, Wu (Hao), Wu, Sun

UKR4Q2044058

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• 3:06

Neidan (Internal Alchemy)

UKR4Q2044059

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• 3:38

Shadowboxing

UKR4Q2044060

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• 3:00

Yin (Softness)

UKR4Q2044061

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• 4:34

Abdominal Deep Breathing

UKR4Q2044062

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• 3:51

Zhan Zhuang (Standing Meditation)

UKR4Q2044063

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• 2:53

Yin And Yang Flow

UKR4Q2044064

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• 3:16