The wrong sound frequencies can disrupt sleep and lead to insomnia, but the right frequencies help the body relax and prepare for a night of sustained deep sleep. Adults who put on ambient noise or relaxing music before bed fall asleep faster and wake up more well-rested than those who don’t. This is because white noise at a constant volume blocks out sudden or harsh sounds that can jolt the brain awake. The albums in Sleep Atmospheres are cool, calming soundscapes designed to do just that. So put away the NyQuil and Benadryl, this is an all-natural, non-habit forming sonic sleep-aid. Sleep Atmospheres is part of the Lullify Music Group family. 💜 #LifeWithSound Other sounds you may also enjoy: 🧠 Binaural Atmospheres 🔁 Loopable Atmospheres 🧘🏻‍♀️ Meditation Atmospheres 😴 Naptime Atmospheres 🏔 Nature Atmospheres 🌊 Ocean Atmospheres 🌧 Rain Atmospheres 🛀🏼 Relaxing Atmospheres 🧖🏻‍♀️ Spa Atmospheres 🤍 White Noise Atmospheres 🧘🏻‍♂️ Yoga Atmospheres A little more about LULLIFY™️ and living LIFE WITH SOUND™️. Our listeners stream a variety of music - from lo-fi beats and smooth jazz, to nature recordings and children's songs - we aim to take listeners to new places with soundscapes that help them practice wellness. Through the music we produce and the playlists we curate, a portion of all Lullify royalties go to The Anxiety and Depression Association Of America (ADAA). Please join us in this cause so we can work to #BreakTheStigma around anxiety and depression.