Hashtags and DMs are probably the last thing you want to have on your mind before bed, but the dreamy soundscapes and gentle ambient loops found on #Sleep transport your mind out of the blue-lit Twittersphere and into deep sleep. The wrong sound frequencies can disrupt sleep and cause insomnia, but the right frequencies help the body and mind to relax. This is because white noise played at a constant volume blocks out sudden or harsh sounds that can jolt the brain awake. Tonight, count on #Sleep to count your sheep for you. #Sleep is part of the Lullify Music Group family. 💜 #LifeWithSound Other sounds you may also enjoy: 🎶 #Calming 👶🏼 #Lullabies 🛀🏼 #Relaxing 🧘🏻‍♀️ #Yoga 🏔 #Zen A little more about LULLIFY™️ and living LIFE WITH SOUND™️. Spanning genres beyond new age, our listeners stream a variety of music - from lo-fi beats and smooth jazz, to nature recordings and children's songs - we aim to set moods, relieve stress, and take listeners to new places with soundscapes that help them practice wellness. Furthermore, we’re committed to re-shaping the conversation around mental health through the music we produce and the playlists we curate. That’s why a portion of all Lullify royalties go to The Anxiety and Depression Association Of America (ADAA). Please join us in this cause so we can work to #BreakTheStigma surrounding anxiety and depression.