Welcome to our Nature Sounds profile. Here you will find relaxing tracks with recordings of, well, sounds from the nature. There are many sides to why people tend to listen to sounds from the nature when they need to calm down, relax and free themselves from stress. Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Nature sounds and other background noises also help mask sounds that might keep you awake, like traffic or someone moving around in the apartment above you. We hope you find what you need in here. Make sure you follow one of our playlists. RELAXING RAIN SOUNDS: https://open.spotify.com/playlist/7uAPgNMqgGxRhGYDbd1YYU?si=EHRHKoyrQ5253y-KvzegYw RELAXING NATURE SOUNDS: https://open.spotify.com/playlist/6i5WJWqUAluOVCNSzNkJic?si=E7UN0WLdTqGUak5NH7fZow ENJOY!