Subliminal Messages are messages that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so. Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you. In terms of self-improvement, subliminal messages work to reprogram our belief systems and speed up the manifestation of our abundance. Hints for faster results: 1.Drink more water 2.Have Strong Faith 3.Do not judge yourself and measure result everyday. 4. Do not skip days. The subconscious mind learns by repetition. Be consistent. 5.The most effective moment to listen: - before sleep - waking up in the morning - taking a shower - meditating If you feel like your mind or body are becoming overwhelmed, stop and take a break. You can multi-task while listening - play games, read, study, do homework, clean, cook. an be used while sleeping as well. Do not listen while operating machines or cars.