Performance

Monthly Listeners

Current

159

159

Followers

Current

28

28

Streams

Current

2.9K

2,933

Tracks

Current

13

13

Global Rank

Current

0

Listeners 159

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Biography

Zen Out is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.