"The One And Only" is b-dope's 2nd official solo release, and as usual he delivers another well put together project with his unique story telling and battle driven rhyme style. Right from the opening track b-dope pays homage to Nice & Smooth, a Hip-Hop group based in New York, with a short lyrical remake verse of their hit "No Delayin'" and from there he goes on to let you know what sets him apart from other rappers with "Naturally Nice". Another stand out song is "No !!!" in which b-dope talks about different scenarios when he had to tell someone "NO!" more than once before getting the point. "The One And Only" is one of those albums you can play from beginning to end without skipping a track while still wanting more.