Ful Medames Recipe: Ingredients: • 1 can fava beans, preferably Arabic ones. • 2 normal tomatoes , chopped into small slices • 1 medium onion, peeled & finely diced • 2 large garlic cloves, finely diced. • 1 tsp chilli flakes • Olive oil • 2 anchovies (optional) • cumin, 1 tsp • parsley, chopped • flatbread • lemon wedges • 2 eggs, hard boiled (optional) Step 1: Place the diced onion in a large frying pan with a glug of olive oil. Add anchovies (if using). Fry on medium heat until the onions just start to brown a little. 4-5 mins approx. Step 2: Add garlic,, chill flakes & cumin, fry for 2 more mins. Step 3: Turn down the heat. Drain and rinse beans, add to your pan with the tomatoes. Season to taste. Step 4: Add a splash of water to the pan with the beans etc, mix, cover with lid & gently bring to boil. Let it cook gently for about 10 minutes so the flavours can mingle. Step 5: Mash the beans (in the pan or on a plate). Using a fork or a potato masher, mash the beans so that there are not any whole beans left. Step 6: It's done. Taste, and add salt if needed . Find a nice wide bowl, place the ful neatly in it. Put the chopped parsley across the top, & a nice splash of olive oil, & a few pinches of cumin, and the chopped eggs (if using). Squeeze a wedge of lemon over the top as well for the best taste. Step 7: Eat with toasted bread. Enjoy! *Used to play with Palace from 2014-2017 (bass) * Co-runs a small reggae label called Horus Records (2013-present)