The mision of Meditaudios is to promote the use of brainwave entrainment, binaural beats, and isochronic tones for wellbeing. Brainwave entrainment is the physiological reaction to sound stimulation. Binaural beats and Isochronic Tones are the technologies for listening to the sounds. Binaural beats requires the use of headphones and Isochronic Tones can be used with speakers. To achieve this purpose most of the music you will listen here is remixed with brainwave entrainment frequencies to reach the desired purpose. You do not need any training, just listen to rhe music. Experience the audios online here: www.meditaudios.com In fact, you can use brainwave entrainment to heal and enhance your mind, body, and spirit.