Introduction

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The Mindfulness Journey, Hippocrates and Sir William Osler

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The Wandering Mind

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Practicing with Clarity and Compassion

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The Great Mindfulness Challenge and William James

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The Science of Mindfulness

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The Beta Blocker: Stress Reduction

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The Beta Blocker - The Exercise

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Attending: Cultivating Mindful Awareness

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Attending - The Exercise

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Patients are a Virtue: Compassion and Empathy

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Patients are a Virtue - The Exercise

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