4444 Breaths of Peace

PL8D72490584

• 0
• 4:15

Universal Breath (4-4-4-4 Breathing Pattern)

PL8D72490585

• 0
• 3:15

Tummo Breathing (4-4-4-4 Breathing Pattern)

PL8D72490586

• 0
• 3:54

Energizing Breath (4-4-4-4 Breathing Pattern)

PL8D72490587

• 0
• 3:15

Breathing into Calm (4-4-4-4 Breathing Pattern)

PL8D72490588

• 0
• 4:13

Belly Breathing (4-4-4-4 Breathing Pattern)

PL8D72490589

• 0
• 3:46

Square Breathing (4-4-4-4 Breathing Pattern)

PL8D72490590

• 0
• 4:06

Exhale Negativity (4-4-4-4 Breathing Pattern)

PL8D72490591

• 0
• 4:06

Silent Breaths (4-4-4-4 Breathing Pattern)

PL8D72490592

• 0
• 4:13

Inhaling Serenity (4-4-4-4 Breathing Pattern)

PL8D72490593

• 0
• 4:29

Breathing Peace (4-4-4-4 Breathing Pattern)

PL8D72490594

• 0
• 3:28

Flowing Breath, Flowing Mind (4-4-4-4 Breathing Pattern)

PL8D72490595

• 0
• 4:13

Breath of Strength (4-4-4-4 Breathing Pattern)

PL8D72490596

• 0
• 4:06