Maintaining Postures

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• 3:26

A Sense of Relief

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• 3:10

Developing Balance

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• 3:20

Developing Strength

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• 3:19

Developing Flexibility

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• 3:34

Basic Yoga

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• 3:21

The Benefits of Yoga

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• 3:31

Tree Pose

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• 3:32

Regular on the Mat

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• 3:36

Yoga Session

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• 3:20

Love Yoga

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• 2:43

Physical Endurance

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• 3:16

Progression of Yoga

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• 4:18

Muscles Involved

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• 3:27

Boat Pose

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• 3:54

Breathe the Right Way

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• 3:19

Body Flexibility

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• 3:29

Basic Poses

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• 3:10

Pushing Past Your Body's Limits

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• 3:30

Muscle Power

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• 3:28